The current situation has taught us new ways of behaving and dealing with our daily routines.

During this stage, we exercise ourselves at home partly thanks to the internet. However, this new life makes us gain a lot of time in our day to day routines. In addition, it will also help us to reduce costs in gyms or personal trainers and is one of the best ways to get into the world of sport and healthy routines. That’s why today we bring you the best platforms, videos and resources to exercise from the comfort of your home.

First of all, you need to find an optimal place to do sport: with enough space, well ventilated and where you can be alone, avoiding distractions. It is important that there are no objects or furniture with which you can hit yourself and, if you have animals, that they are not allowed to enter in the training area during this time.

There are many platforms that offer content for exercising your body at home. You can find a lot of information on the internet, especially if you want a specific workout or activity.

We bring you three platforms that offer a varied and affordable workout for everyone:

– YouTube channel Exercício em Casa: it offers a varied and complete content through its videos https://bit.ly/2ytXugO . There are several routines, choose the best one for you and the part of the body you want to train each day, abs, buttocks, arms… You won’t need any material to follow this training, the body is the best tool to perform complete workouts.

– Exercises and repetitions are not the only ones that will get you in shape! Discover a new world with PowerDance, https://bit.ly/3b4Kprq where you can train at the same time that you are having fun. If you don’t want static exercises and normally train with the rhythm of the music, try following these choreographies in their only 17 minutes videos… Without losing the rhythm!

– Finally, although it is in English, you may find the Pop Sugar Fitness website interesting; https://bit.ly/3daxK7U . In this case, Anna Renderer directs the project, she is known for being the personal trainer of many Hollywood celebrities. Here, in addition to exercise routines, you will find curious and interesting information such as, for example, the workout followed by Victoria’s Secret angels.

Now you really have no excuse! Start with these routines and get into the world of fitness without going anywhere but your home.