With the onset of Autumn, many people decide to give up outdoor sports. However, this season is perfect to do exercise outside!
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This new life makes us gain a lot of time in our day to day routines and help us to reduce costs in gyms or personal trainers and is one of the best ways to get into the world of sport.
Nutrition is a key element for our organism. It is important to carry out a healthy eating routine that helps us to keep our immune system strong.
Our partner Miguel Ángel participated in the Amstel Gold Race wearing the colours of ALTEN. This race is held in Holland and is 240 km long.